Start your GLP-1 journey with confidence...learn exactly what to do (and what NOT to do) to lose weight, keep it off, and protect your health.
What you’ll get:
Step-by-step guidance from real-world experience — I lost over 100 pounds on GLP-1 therapy, and I’ll show you the exact strategies that work in real life.
Tools to protect your muscle and metabolism — simple fitness plans, protein goals, and strength training trackers to make sure the weight you lose is fat, not muscle.
Nutrition frameworks that work — grocery lists, dining-out guides, and the Slimming Grace Plate Method so you never wonder “What do I eat?”
Side effect management strategies — practical tips and trackers to help you handle nausea, constipation, and appetite changes with ease.
Long-term success roadmap — proven strategies to prevent weight regain and stay consistent for life.
Lifetime access to all resources — videos, handouts, planners, and habit trackers you can return to anytime you need support.
⚠️ Disclaimer: This program is for educational purposes only and does not replace medical advice. Always consult your healthcare provider before making changes to your treatment plan.